This year, World Heart Day shines the spotlight on heart disease and stroke affecting women and children; reminding us that heart disease is not just a men or grown up disease. A couple of years back, my beloved grandmother suffered from a stroke. Although, she thankfully survived it, she is never the same again. She lost tonnes of weight, her heart is a lot weaker and she is unable to cook for family reunions anymore.
Therefore, World Heart Day is a great day to remind us to keep active and eat healthy for a stronger heart to prevent this disease from prematurely robbing years off our lives. The World Heart Federation chose red as its campaign colour, which inspired today's board. Happy Weekend! Go for a run! :)
No comments:
Post a Comment